What is CBT?

CBT

How does cognitive behavioral therapy work?
CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

Engaging with CBT can help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.

CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies have shown that it is useful in many situations.

More specifically, CBT is a problem-specific, goal-oriented approach that needs the individual’s active involvement to succeed. It focuses on their present-day challenges, thoughts, and behaviors.

It is also time-limited, meaning the person knows when a course will end, and they have some idea what to expect. Often, a course will consist of 20 one-to-one sessions, but this is not always the case.

It can also take the form of either individual or group sessions.

CBT is a collaborative therapy, requiring the individual and counselor to work together. According to the American Psychological Association (APA), the person eventually learns to become their own therapist.

CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

Engaging with CBT can help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.

CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies have shown that it is useful in many situations.

More specifically, CBT is a problem-specific, goal-oriented approach that needs the individual’s active involvement to succeed. It focuses on their present-day challenges, thoughts, and behaviors.

It is also time-limited, meaning the person knows when a course will end, and they have some idea what to expect. Often, a course will consist of 20 one-to-one sessions, but this is not always the case.

It can also take the form of either individual or group sessions.

CBT is a collaborative therapy, requiring the individual and counselor to work together. According to the American Psychological Association (APA), the person eventually learns to become their own therapist.

Read on to find out more about what CBT involves and how it can help.

What is CBT?
CBT can help with depression, anxiety, and a wide range of other problems.
CBT is a form of psychotherapy that focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviors.

The APA note that CBT is based on a number of beliefs, including the following:

Unhelpful ways that people think can lead to psychological problems.
If people learn unhelpful behavior, this, too, can lead to psychological issues.
People can learn more beneficial ways of thinking and behaving.
New habits can relieve symptoms of mental and physical conditions and allow people to act in better ways.
Practitioners base CBT on the theory that problems arise from the meanings people give to events, as well as the events themselves. Unhelpful thoughts can make it difficult for a person to function confidently in different situations.

CBT can have a positive impact on how people feel and act and equip them with coping strategies that help them deal with challenges.

Research shows that CBT can offer support to people with depression, panic disorder, and various other health conditions. There is also growing evidence that it can help to relieve chronic pain.

CBT is a broad concept. Different types of CBT focus on various aspects of life. Some types address specific problems, for example, emotional or social challenges.

A course of CBT consists of a series of sessions, in which a counselor and an individual or group meet regularly and collaborate.

What can you learn?
During a course of CBT, a person can learn to:

identify problems more clearly
develop an awareness of automatic thoughts
challenge underlying assumptions that may be wrong
distinguish between facts and irrational thoughts
understand how past experience can affect present feelings and beliefs
stop fearing the worst
see a situation from a different perspective
better understand other people’s actions and motivations
develop a more positive way of thinking and seeing situations
become more aware of their own mood
establish attainable goals
avoid generalizations and all-or-nothing thinking
stop taking the blame for everything
focus on how things are rather than how they think they should be
face their fears rather than avoid them
describe, accept, and understand rather than judge themselves or others
How do you learn? Learning tools for CBT include:

regular one-to-one or group discussion sessions, or a combination of both
frequent feedback
role-playing activities
ways to calm the mind and body
gradually increasing exposure to things that cause fear
homework assignments
keeping a cognitive behavioral diary
practicing the skills learned to promote positive behavioral change and growth
What can it treat?
Therapists created the first CBT models around 50 years ago to treat depression. There are now models for treating a wide range of conditions, including:

panic disorder
post-traumatic stress disorder (PTSD)
generalized anxiety disorder (GAD)
insomnia
social phobia
childhood depression
anger
marital conflict
substance abuse and addiction
borderline personality
dental phobia
eating disorders
many other mental and physical conditions
Research has shown that CBT can reduce symptoms of health conditions than some other treatments are unable to relieve.


Get two books on cognitive behavioral therapy
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Psychologist :Psy Mostafa Kamel

1,732 thoughts on “What is CBT?”

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